Blog

Zingiber Officinale, Ginger, is a herb used mostly for it’s rhizome or root. It has been used in different parts of Asia for many purposes for well over 2,500 years. Today ginger is one of the most commonly consumed condiments in the world, but the herb has been used...

From Entenmann’s donuts to sneakily unhealthy multigrain cereals, sugar permeates our daily lives in the United States. Sugar is a relatively recent addition to our everyday diets (people weren’t consuming sugar en masse until the mid-1600s), so it stands to reason...

Fasting has been used for centuries in many different cultures and religions, but it has gained significant popularity in the past few years in the fitness community. Increased awareness of free radicals and a phenomenon known as autophagy has led the charge, but the weight loss benefits of tactics like intermittent fasting have also gained popularity.

Zinc is an essential trace mineral responsible for many chemical reactions in our body. Some of its roles are to create DNA, protein, and heal damaged tissue.

While you should focus on increasing your body’s supply of antioxidants via foods like blueberries, raspberries, spinach, beans and more, you should pay equal attention to the most powerful antioxidant of them all – one that your body actually produces on its own....