What Are The Health Benefits of Ginger?
Zingiber Officinale, Ginger, is a herb used mostly for it’s rhizome or root. It has been used in different parts of Asia for many purposes for well over 2,500 years. Today ginger is one of the most commonly consumed condiments in the world, but the herb has been used...
How To Cut Down on Sugar and Live a Healthier Life
From Entenmann’s donuts to sneakily unhealthy multigrain cereals, sugar permeates our daily lives in the United States. Sugar is a relatively recent addition to our everyday diets (people weren’t consuming sugar en masse until the mid-1600s), so it stands to reason...
Fasting has been used for many years in many different cultures and religions. In the past couple of years, fasting has taken off and become very popular. A well-known type of fasting today is intermittent fasting. Intermittent fasting is abstaining from foods and beverages for a certain amount of hours of the day.
Zinc: What is it? What does it do?
Zinc is an essential trace mineral responsible for many chemical reactions in our body. Some of its roles are to create DNA, protein, and heal damaged tissue.
Understanding the Basics of Thyroid
Your thyroid is a butterfly-shaped gland that sits on your neck. Your thyroid is a very important gland in your body that controls your metabolism, heart rate, temperature, hormones, and much much more.
Benefits of Glutathione
Glutathione is the body’s most potent antioxidant. What is an antioxidant? Antioxidants are substances that protect your cells against free radicals or damaging cells. Glutathione can help your body against cell damage, oxidative stress, protect your body from mercury...
Dr. Paula Lima, NMD
Dr. Paula Lima’s expertise is treating patients with hormonal imbalances, weight loss, nutritional deficiencies, thyroid disease, and regenerative injections. During her spare time, she enjoys hiking, traveling, camping, and enjoying time with friends and family.