
What Are The Health Benefits of Ginger?
Zingiber Officinale, Ginger, is a herb used mostly for it’s rhizome or root. It has been used in different parts of Asia for many purposes for well over 2,500 years. Today ginger is one of the most commonly consumed condiments in the world, but the herb has been used...

How To Cut Down on Sugar and Live a Healthier Life
From Entenmann’s donuts to sneakily unhealthy multigrain cereals, sugar permeates our daily lives in the United States. Sugar is a relatively recent addition to our everyday diets (people weren’t consuming sugar en masse until the mid-1600s), so it stands to reason...

Water Fast vs. Juice Fast: What’s Better For You?
Fasting has been used for centuries in many different cultures and religions, but it has gained significant popularity in the past few years in the fitness community. Increased awareness of free radicals and a phenomenon known as autophagy has led the charge, but the weight loss benefits of tactics like intermittent fasting have also gained popularity.

What are the Benefits of Zinc? Guide From a Naturopathic Doctor
Zinc is an essential trace mineral responsible for many chemical reactions in our body. Some of its roles are to create DNA, protein, and heal damaged tissue.
What Are Warning Signs of Thyroid Problems? Guide To Hypothyroidism
Your thyroid is a butterfly-shaped gland that sits on your neck. Your thyroid is a very important gland in your body that controls your metabolism, heart rate, temperature, hormones, and much much more.

What is Glutathione, and What Does Glutathione Do?
While you should focus on increasing your body’s supply of antioxidants via foods like blueberries, raspberries, spinach, beans and more, you should pay equal attention to the most powerful antioxidant of them all – one that your body actually produces on its own....

Dr. Paula Lima, NMD
Dr. Paula Lima’s expertise is treating patients with hormonal imbalances, weight loss, nutritional deficiencies, thyroid disease, and regenerative injections. During her spare time, she enjoys hiking, traveling, camping, and enjoying time with friends and family.