Sugar Rush: How Sweet Treats Sabotage Your Hormones
The Hidden Hormonal Havoc Sugar, the sweet temptation that delights our taste buds, often hides a darker side. Beyond its impact on blood sugar, sugar can wreak havoc on our hormonal balance. This hidden hormonal havoc can lead to a host of issues, from weight gain...
Testosterone: The Unsung Hero of Men’s Health
November is Men's Health Awareness Month Testosterone plays a crucial role in overall men's health. While it's commonly linked to muscle mass and sex drive, its influence extends far beyond. As we delve into Men's Health Awareness Month, let's explore the...
The Power of NAD Therapy
Nicotinamide Adenine Dinucleotide (NAD) is a coenzyme essential for countless cellular processes, including energy production, DNA repair, and cellular signaling. As we age, our NAD levels naturally decline, leading to a variety of age-related issues. The Benefits of...
What is Seasonal Affective Disorder (SAD)? Let the Sunshine In
As the days grow shorter and the nights longer, many people may experience a dip in their mood. This seasonal change can sometimes lead to a more serious condition known as Seasonal Affective Disorder (SAD). If you experience any of the symptoms listed below, you're...
How Much Weight Can You Lose on a 7-Day Juice Fast?
If you’d like to burn a few pounds quickly, you’ve probably considered fasting. We covered juice fasting vs. water fasting previously, but how many pounds can you actually shed? Is it safe to have only juice for a full week? And will you need to plan for side effects?...
Do HRT and Testosterone Patches Work?
Transdermal hormone patches have gained popularity as a method of hormone replacement therapy (HRT). They are easy to use, and they supply a steady flow of hormone treatment. From those seeking relief from menopausal symptoms, to men with low testosterone levels or...
What Are The Health Benefits of Ginger?
Zingiber Officinale, Ginger, is a herb used mostly for it’s rhizome or root. It has been used in different parts of Asia for many purposes for well over 2,500 years. Today ginger is one of the most commonly consumed condiments in the world, but the herb has been used...
How To Cut Down on Sugar and Live a Healthier Life
From Entenmann’s donuts to sneakily unhealthy multigrain cereals, sugar permeates our daily lives in the United States. Sugar is a relatively recent addition to our everyday diets (people weren’t consuming sugar en masse until the mid-1600s), so it stands to reason...
Water Fast vs. Juice Fast: What’s Better For You?
Fasting has been used for centuries in many different cultures and religions, but it has gained significant popularity in the past few years in the fitness community. Increased awareness of free radicals and a phenomenon known as autophagy has led the charge, but the weight loss benefits of tactics like intermittent fasting have also gained popularity.
What are the Benefits of Zinc? Guide From a Naturopathic Doctor
Zinc is an essential trace mineral responsible for many chemical reactions in our body. Some of its roles are to create DNA, protein, and heal damaged tissue.
Dr. Paula Lima, NMD
Dr. Paula Lima’s expertise is treating patients with hormonal imbalances, weight loss, nutritional deficiencies, thyroid disease, and regenerative injections. During her spare time, she enjoys hiking, traveling, camping, and enjoying time with friends and family.