What are the benefits of ginger?

What are the benefits of ginger?

Zingiber Officinale, Ginger, is a herb used mostly for it’s rhizome or root. It has been used in different parts of Asia for many purposes for well over 2,500 years. Today ginger is one of the most commonly consumed condiments in the world, but the herb has been used...
3 Tips On Cutting Down Sugar

3 Tips On Cutting Down Sugar

We all know too much sugar can be bad for your health. This article presents three different ways to help you reduce sugar intake to stay healthy. Avoid high-sugar sweets. Don’t tempt yourself by having sugary foods in your pantry or fridge like cookies, candies, or...
Fasting

Fasting

Fasting has been used for many years in many different cultures and religions. In the past couple of years, fasting has taken off and become very popular. A well-known type of fasting today is intermittent fasting. Intermittent fasting is abstaining from foods and...
Zinc: What is it? What does it do?

Zinc: What is it? What does it do?

Zinc is an essential trace mineral responsible for many chemical reactions in our body. Some of its roles are to create DNA, protein, and heal damaged tissue. It helps your body fight against bacteria and viruses and is important for proper senses of taste and smell....

Understanding the Basics of Thyroid

Your thyroid is a butterfly-shaped gland that sits on your neck. Your thyroid is a very important gland in your body that controls your metabolism, heart rate, temperature, hormones, and much much more. The thyroid is a lot more common than people realize. According...